Whole grain rolled oatmeal

Item Rating: 80/100

One cup of Whole grain rolled oatmeal is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Whole Grain Rolled Oatmeal is a wholesome breakfast staple made from nutrient-rich oats, rolled flat for quick cooking. Originating from the heart of Scotland, this traditional dish provides a hearty base for countless variations. Packed with fiber, it supports heart health and helps keep you full longer. Rich in antioxidants, vitamins, and minerals, whole grain rolled oatmeal promotes digestive wellness and stabilizes blood sugar levels. Enjoy it sweetened with fruits and nuts or savory with herbs and spices. Whether enjoyed as a comforting bowl at breakfast or a versatile ingredient in baking, Whole Grain Rolled Oatmeal is a delicious, nutritious choice for any meal.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 6g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 8g	0%
Total Sugars 2g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 3mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%