1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 286 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain rolled oatmeal
Whole Grain Rolled Oatmeal is a simple, wholesome food made from steamed and flattened oat groats, a staple of American and European cuisine. Known for its mild, nutty flavor, oatmeal serves as a versatile base for both savory and sweet dishes. Packed with essential nutrients, it is rich in fiber, particularly beta-glucan, which supports heart health by reducing cholesterol. It’s also a good source of plant-based protein, iron, and magnesium. Oatmeal provides steady, long-lasting energy due to its complex carbohydrates, making it an excellent breakfast option. While it is naturally low in sugar, toppings such as sweeteners or syrups may add additional calories. Free from additives in its pure form, Whole Grain Rolled Oatmeal is ideal for those seeking minimally processed, nutrient-dense food to incorporate into a balanced diet.
