One cup of Whole grain roll with sunflower seeds is around 236.7 grams and contains approximately 464.9 calories, 12.7 grams of protein, 8.5 grams of fat, and 84.5 grams of carbohydrates.
Whole Grain Roll With Sunflower Seeds is a nutritious delight that combines the earthy goodness of whole grains with the crunchy texture of sunflower seeds. Originating from wholesome baking traditions, this roll is packed with fiber, vitamins, and healthy fats, making it a perfect addition to any meal. Rich in antioxidants and plant-based protein, it supports heart health and keeps you feeling full longer. Enjoy it toasted with a spread or as a side with your favorite dish, and indulge in a wholesome snack that's as tasty as it is good for you!
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Nutrition Information
Calories |
464.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 676.3 mg | 29% | |
| Total Carbohydrates | 84.5 g | 30% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 8.5 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
