Nutrition Facts for Whole grain roll with sunflower seeds
Image of Whole grain roll with sunflower seeds

Whole grain roll with sunflower seeds

Item Rating: 74/100

One cup of Whole grain roll with sunflower seeds is around 236 grams and contains approximately 676 calories, 20 grams of protein, 24 grams of fat, and 101 grams of carbohydrates.

Whole Grain Roll With Sunflower Seeds is a nutritious delight that combines the earthy goodness of whole grains with the crunchy texture of sunflower seeds. Originating from wholesome baking traditions, this roll is packed with fiber, vitamins, and healthy fats, making it a perfect addition to any meal. Rich in antioxidants and plant-based protein, it supports heart health and keeps you feeling full longer. Enjoy it toasted with a spread or as a side with your favorite dish, and indulge in a wholesome snack that's as tasty as it is good for you!

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Nutrition Facts

Serving size (236.4865g)
Amount per serving % Daily Value*
Calories 675.6757
Total Fat 23.6486g 0%
Saturated Fat 3.3784g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 844.5947mg 0%
Total Carbohydrate 101.3513g 0%
Dietary Fiber 13.5135g 0%
Total Sugars 10.1351g
Protein 20.2702g 0%
Vitamin D 0IU 0%
Calcium 67.5675mg 0%
Iron 6.7567mg 0%
Potassium 337.8377mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%
Protein: 11.6%
Carbs: 58.0%