1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 35.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain roll with jam
A Whole Grain Roll with Jam is a delightful combination of hearty, nutrient-rich whole grain bread and sweet, fruity jam. The roll is made from whole wheat flour, which retains the bran and germ, providing dietary fiber, essential vitamins, and minerals. Whole grains are known to support digestive health, aid in maintaining steady energy levels, and reduce the risk of certain chronic diseases. The jam, typically made from fruit and sugar, offers a natural sweetness and a boost of vitamin C from the fruit content. While the roll itself is a wholesome and nutritious option, moderation is key due to the added sugar in the jam, which can contribute to increased calorie intake if overconsumed. This item is commonly enjoyed in Western cuisines as a breakfast or snack, loved for its balance of satisfying texture and vibrant flavor.
