1 serving (50 grams) contains 132 calories, 4.8 grams of protein, 3.0 grams of fat, and 22.3 grams of carbohydrates.
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Nutrition Information
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 458 mg | 19% | |
| Total Carbohydrates | 44.6 g | 16% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain roll
A Whole Grain Roll is a wholesome, hearty bread made from whole grain flours such as whole wheat, rye, or oats, often blended with seeds like flax, sunflower, or sesame for added texture and flavor. Rooted in European bread-making traditions, these rolls are popular in cuisines worldwide for their versatility and nutrient profile. Packed with dietary fiber, complex carbohydrates, and essential vitamins like B vitamins and minerals such as iron and magnesium, Whole Grain Rolls support digestion, sustained energy, and overall heart health. Their dense texture and nutty flavor make them a satisfying base for sandwiches or a standalone side. While they are lower in sugar and unhealthy fats compared to white bread, some recipes may include added sweeteners or oils, so moderation is key. Choose minimally processed versions for maximum health benefits without compromising on taste and nutrition.
