One cup of Whole grain roll is around 100 grams and contains approximately 263 calories, 9.6 grams of protein, 6 grams of fat, and 44.6 grams of carbohydrates.
Whole Grain Roll is a nutritious and delicious bread option made from a blend of whole wheat flour, oats, and seeds. Originating from traditional baking methods, this roll embodies various cuisines, offering a hearty, rustic flavor that's perfect for any meal. Packed with dietary fiber and essential nutrients, Whole Grain Roll supports heart health and digestion while keeping you energized throughout the day. With its nutty texture and wholesome ingredients, it's not just a roll; it's a step towards a healthier lifestyle. Enjoy it fresh, toasted, or as a sandwich base—your taste buds and body will thank you!
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Nutrition Information
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 458 mg | 19% | |
| Total Carbohydrates | 44.6 g | 16% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
