1 serving (45 grams) contains 160 calories, 3.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
657.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 143.9 g | 52% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 0 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 370 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain rice
Whole grain rice is a versatile staple found in cuisines worldwide, particularly in Asia, Africa, and Latin America. This minimally processed grain retains its nutrient-rich bran and germ layers, offering a chewy texture and nutty flavor. Packed with complex carbohydrates, dietary fiber, B vitamins, and essential minerals like iron, magnesium, and selenium, whole grain rice supports sustained energy and promotes digestive health. It’s generally lower in calories than refined options, making it a healthier choice for balanced meals. While whole grain rice has a higher nutrient profile, portion control is key, as overconsumption can impact calorie balance. Widely enjoyed in dishes such as stir-fries, grain bowls, pilafs, and curries, it’s a wholesome addition to a variety of diets, including vegetarian and gluten-free plans.
