1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 197.3 g | 71% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 2.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 621.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain rice cakes
Whole grain rice cakes are light, crispy snacks made primarily from puffed whole grain brown rice. Originating from East Asian cuisine, they have gained popularity worldwide as a versatile and nutritious food option. These rice cakes are naturally gluten-free and are often low in calories, making them a favorite for health-conscious individuals. They are free of artificial additives and typically contain minimal fat, but depending on the brand, they may include additional ingredients like seeds, salt, or flavorings. Known for their high fiber content, they support digestion and help maintain satiety between meals. However, some flavored varieties may have added sugars or sodium, making it important to read labels carefully if monitoring these nutrients. Whole grain rice cakes are ideal for quick snacks or as a base for toppings such as nut butter, avocado, or hummus, offering a simple way to incorporate whole grains into your diet.
