One cup of Whole grain pita bread is around 237.0 grams and contains approximately 622.2 calories, 23.2 grams of protein, 6.1 grams of fat, and 130.4 grams of carbohydrates.
Whole Grain Pita Bread is a delicious, versatile flatbread made from whole wheat flour, delivering a rich source of fiber and essential nutrients. Originating from the Mediterranean, this bread is perfect for a range of cuisines, from sandwiches to dips. Packed with whole grains, it promotes heart health and aids digestion while being lower in calories than many other bread options. Plus, it’s naturally free of cholesterol. Enjoy Whole Grain Pita Bread for a wholesome, satisfying addition to your meals!
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Nutrition Information
Calories |
622.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1259.3 mg | 54% | |
| Total Carbohydrates | 130.4 g | 47% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 1.9 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.6 mg | 2% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 403.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
