One cup of Whole grain penne is around 97 grams and contains approximately 145 calories, 9 grams of protein, 1.5 grams of fat, and 39 grams of carbohydrates.
Whole Grain Penne is a delicious and nutritious pasta option made from 100% whole wheat flour. Originating from Italy, this classic shape is perfect for capturing rich sauces and hearty vegetables. Packed with fiber, it supports digestive health and keeps you feeling fuller for longer. Whole Grain Penne is also a great source of essential nutrients, including B vitamins and magnesium. Whether you're tossing it in a savory marinara or a wholesome pesto, this pasta brings both flavor and health to your plate. Embrace whole grains and elevate your meals with Whole Grain Penne!
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Nutrition Information
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
