1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 36.1 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain peanut butter strawberry jam sandwich
The Whole Grain Peanut Butter Strawberry Jam Sandwich is a delicious and balanced take on a classic American favorite. Made with soft, whole grain bread, natural peanut butter, and strawberry jam, this sandwich combines satisfying textures with sweet and nutty flavors. Whole grain bread is rich in fiber, supporting digestion and prolonging satiety, while peanut butter adds heart-healthy fats and plant-based protein. The strawberry jam provides a burst of fruity sweetness, though it may contain added sugars depending on the brand. Perfect for breakfast, lunch, or a snack, this sandwich is both comforting and nutrient-packed, offering energy and essential vitamins. Moderation is key, as portion sizes and sugar content in the jam can influence its overall health benefits. Simple yet wholesome, this sandwich demonstrates how classic dishes can support a balanced diet while retaining their iconic taste.
