1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain peanut butter and sugar free strawberry jam sandwich
A Whole Grain Peanut Butter and Sugar-Free Strawberry Jam Sandwich is a wholesome twist on a classic favorite. This American-inspired snack features nutrient-rich whole grain bread, which provides fiber for better digestion and sustained energy. The peanut butter delivers plant-based protein and healthy fats, supporting muscle health and satiety, while the sugar-free strawberry jam offers a naturally sweet flavor without added sugars, making it a smart choice for those managing blood sugar levels. Combined, these simple ingredients create a balanced meal or snack that nourishes your body with essential nutrients. However, moderation is key, as peanut butter is calorie-dense, and portion sizes can impact overall intake. Perfect as a quick breakfast, post-workout snack, or satisfying treat, this sandwich makes a delicious option for individuals aiming to fuel their day while prioritizing whole foods and mindful eating habits.
