One cup of Whole grain pastry is around 120 grams and contains approximately 440 calories, 16 grams of protein, 1.8 grams of fat, and 92 grams of carbohydrates.
Whole Grain Pastry is a deliciously nutritious treat made from whole grain flours like wheat, spelt, or oats. Originating from traditional baking practices around the world, this pastry retains the bran and germ of the grain, offering a rich source of fiber, vitamins, and minerals. Unlike refined pastries, Whole Grain Pastry provides a heartier texture and nutty flavor, making it a wholesome choice for breakfast, desserts, or snacks. Packed with antioxidants and with lower glycemic impact, it supports better digestion and sustained energy levels. Indulge in the goodness of Whole Grain Pastry—where flavor meets health!
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
