1 serving (100 grams) contains 124 calories, 5.0 grams of protein, 0.9 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 154 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain pasta
Whole grain pasta is a nutrient-rich alternative to traditional pasta, made from whole wheat flour that retains the bran, germ, and endosperm of the grain. Originating from Italian cuisine, it offers a hearty, wholesome flavor and a slightly denser texture, making it a versatile base for an array of dishes. Packed with dietary fiber, it supports healthy digestion and helps maintain steady energy levels, while its complex carbohydrates provide long-lasting fuel for the body. Whole grain pasta is also a good source of essential vitamins and minerals, including B vitamins, iron, and magnesium. Compared to refined pasta, it has a lower glycemic index, making it a better choice for blood sugar management. While it’s more nutritious overall, portion control is key to preventing overconsumption of calories, even with its health benefits. Suitable for vegetarians and easily paired with plant-based or lean protein toppings, it’s a hearty staple for balanced meals.
