1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain pancake with blue berries
Whole Grain Pancake with Blueberries combines wholesome nutrition with a burst of natural sweetness. Rooted in American breakfast tradition, these pancakes are made from whole grain flour, rich in fiber and essential nutrients, offering a healthier alternative to refined-flour counterparts. Fresh blueberries are folded into the batter, infusing every bite with antioxidants, vitamins C and K, and natural immunity-supporting properties. The pancakes are lightly sweetened, often with honey or maple syrup, making them kinder to your blood sugar levels compared to highly processed toppings. While the whole grains and blueberries support heart health and digestion, serving size and toppings should be mindful, as overindulgence can add excess sugar or calories. Perfect for a nutritious start to your day, these pancakes bring classic comfort food into the modern health-conscious table.
