Nutrition Facts for Whole grain pancake with blue berries
Image of Whole grain pancake with blue berries

Whole grain pancake with blue berries

Item Rating: 72/100

One cup of Whole grain pancake with blue berries is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Whole Grain Pancake With Blue Berries is a delicious and wholesome breakfast option. Made with nutrient-rich whole wheat flour, these pancakes are packed with fiber, promoting digestive health. Fresh blueberries add a burst of flavor and antioxidants, perfect for a heart-healthy meal. Originating from classic American cuisine, these pancakes offer a perfect balance of taste and nutrition. Whether drizzled with pure maple syrup or topped with Greek yogurt, Whole Grain Pancake With Blue Berries is not just satisfying but also a smart choice for a nourishing start to your day. Enjoy this delightful twist on a breakfast favorite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 11.9048g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 47.619mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 9.5238g 0%
Total Sugars 19.0476g
Protein 14.2857g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 4.7619mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 12.7%
Carbs: 63.5%