One cup of Whole grain pancake with blue berries is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Whole Grain Pancake With Blue Berries is a delicious and wholesome breakfast option. Made with nutrient-rich whole wheat flour, these pancakes are packed with fiber, promoting digestive health. Fresh blueberries add a burst of flavor and antioxidants, perfect for a heart-healthy meal. Originating from classic American cuisine, these pancakes offer a perfect balance of taste and nutrition. Whether drizzled with pure maple syrup or topped with Greek yogurt, Whole Grain Pancake With Blue Berries is not just satisfying but also a smart choice for a nourishing start to your day. Enjoy this delightful twist on a breakfast favorite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
