1 serving (80 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 14.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain pancake
Whole Grain Pancakes are a nutritious twist on the classic breakfast favorite, perfect for those who enjoy hearty and healthy options. Made with whole wheat flour or a blend of whole grain flours, these pancakes deliver a dose of fiber, vitamins, and minerals often missing in their refined counterparts. Ingredients like eggs, milk, and a touch of natural sweetener, such as honey or maple syrup, round out the recipe. Originating from North American breakfast traditions, whole grain pancakes have become a global favorite due to their satisfying flavor and versatility. While they can be topped with fresh fruits, nuts, or yogurt to enhance their nutritional profile, adding excess sugary syrups or butter may diminish their health benefits. Low in refined sugar and rich in complex carbohydrates, these pancakes are a balanced, filling option to fuel your day while supporting heart and digestive health.
