Whole grain oatnut

Whole grain oatnut

Grain

Item Rating: 74/100

1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

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611.1
calories
22.2
protein
111.1
carbohydrates
11.1
fat

Nutrition Information

1 cup (238.9g)
Calories
611.1
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 944.4 mg 41%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 16.7 g 59%
Sugars 11.1 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 5.6 mg 31%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

70.2%
14.0%
15.8%
Fat: 99 cal (15.8%)
Protein: 88 cal (14.0%)
Carbs: 444 cal (70.2%)

About Whole grain oatnut

Whole Grain Oatnut bread blends wholesome whole grains, hearty oats, and nutty flavors for a satisfying and versatile loaf. This bread is crafted with a mixture of wheat flour, whole grain oats, and ground nuts, delivering a soft texture with a subtle crunch. Originating from a tradition of using nutrient-rich grains and seeds in bread, it is commonly found in Western cuisine and enjoyed as a base for sandwiches, toast, or alongside meals. Packed with fiber and essential nutrients, Whole Grain Oatnut supports healthy digestion and sustained energy. The inclusion of nuts adds heart-healthy fats, while being lower in added sugars makes it a more natural choice than many processed options. However, this bread may contain gluten and allergens like nuts, making it unsuitable for some dietary restrictions. Overall, Whole Grain Oatnut strikes a balance between taste and nutrition for those seeking wholesome baked goods.