One cup of Whole grain oatnut is around 236.8 grams and contains approximately 631.6 calories, 21.1 grams of protein, 13.2 grams of fat, and 115.8 grams of carbohydrates.
Whole Grain Oatnut is a delicious and wholesome bread made from a perfect blend of whole grain oats and nuts. This unique recipe combines the nuttiness of sunflower seeds, the heartiness of whole grain flour, and the wholesome goodness of oats. Originating from classic bread-making traditions, Oatnut brings a hearty flavor to your table. Loaded with fiber, protein, and essential nutrients, it's not only satisfying but also a great choice for a balanced diet. Perfect for toast, sandwiches, or simply enjoyed on its own, Whole Grain Oatnut is the nutritious boost your meals have been missing!
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Nutrition Information
Calories |
631.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 894.7 mg | 38% | |
| Total Carbohydrates | 115.8 g | 42% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 15.8 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
