Nutrition Facts for Whole grain oatnut
Image of Whole grain oatnut

Whole grain oatnut

Item Rating: 73/100

One cup of Whole grain oatnut is around 237 grams and contains approximately 632 calories, 21 grams of protein, 13 grams of fat, and 116 grams of carbohydrates.

Whole Grain Oatnut is a delicious and wholesome bread made from a perfect blend of whole grain oats and nuts. This unique recipe combines the nuttiness of sunflower seeds, the heartiness of whole grain flour, and the wholesome goodness of oats. Originating from classic bread-making traditions, Oatnut brings a hearty flavor to your table. Loaded with fiber, protein, and essential nutrients, it's not only satisfying but also a great choice for a balanced diet. Perfect for toast, sandwiches, or simply enjoyed on its own, Whole Grain Oatnut is the nutritious boost your meals have been missing!

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Nutrition Facts

Serving size (236.8421g)
Amount per serving % Daily Value*
Calories 631.579
Total Fat 13.158g 0%
Saturated Fat 2.6316g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 894.7369mg 0%
Total Carbohydrate 115.7895g 0%
Dietary Fiber 15.7896g 0%
Total Sugars 15.7896g
Protein 21.0527g 0%
Vitamin D 0IU 0%
Calcium 105.2631mg 0%
Iron 7.3684mg 0%
Potassium 315.7894mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%
Protein: 12.6%
Carbs: 69.6%