Whole grain oatnut bread

Whole grain oatnut bread

Grain

Item Rating: 73/100

1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

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604.4
calories
22.0
protein
109.9
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.3g)
Calories
604.4
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 934.1 mg 40%
Total Carbohydrates 109.9 g 39%
Dietary Fiber 11.0 g 39%
Sugars 16.5 g
protein 22.0 g 44%
Vitamin D 0 mcg 0%
Calcium 219.8 mg 16%
Iron 6.6 mg 36%
Potassium 274.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.2%
14.0%
15.8%
Fat: 99 cal (15.8%)
Protein: 88 cal (14.0%)
Carbs: 439 cal (70.2%)

About Whole grain oatnut bread

Whole Grain Oatnut Bread combines the hearty goodness of whole grains, oats, and crushed nuts into a flavorful, versatile loaf. Inspired by wholesome baking traditions, this bread features ingredients rich in fiber, vitamins, and minerals, making it a delicious option for balanced nutrition. The whole grains provide sustained energy and are beneficial for digestion, while the nuts add texture and healthy fats that support heart health. Often enjoyed in sandwiches or alongside soups and salads, this bread complements a variety of cuisines with its nutty aroma and soft, rustic bite. While generally healthier than refined white breads, its calorie content may vary depending on added sugars or oils, so it's wise to check the label when incorporating it into your diet. Whole Grain Oatnut Bread is a satisfying choice for those seeking natural flavors and a nourishing foundation for their favorite meals.