1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain oatmeal
Whole Grain Oatmeal is a nutrient-dense breakfast staple made from oats, a hearty cereal grain native to Europe and North America. Offering a mild, nutty flavor, oatmeal is often enjoyed in many cuisines worldwide, typically cooked with water or milk and topped with fruits, nuts, or spices. Rich in dietary fiber, particularly beta-glucan, oatmeal supports healthy digestion and cholesterol management. It is packed with essential nutrients like iron, magnesium, and Vitamin B6, and serves as an excellent source of sustained energy thanks to its complex carbohydrates. Whole Grain Oatmeal is naturally low in sugar and fat, though processed versions with added sweeteners or flavorings may reduce its health benefits. Its versatile nature and robust nutritional profile make it a comforting and balanced choice for starting your day.
