Whole grain oatmeal
One cup of Whole grain oatmeal is around 121 grams and contains approximately 455 calories, 15 grams of protein, 9.1 grams of fat, and 82 grams of carbohydrates.
Whole Grain Oatmeal is a wholesome breakfast choice packed with nutrition. Made from 100% whole grain oats, it retains all the goodness of the grain, including fiber, vitamins, and minerals. Originating from ancient grains, oatmeal has been a staple in various cultures for centuries, celebrated for its heartiness. Rich in soluble fiber, it helps lower cholesterol and supports digestion, keeping you full and energized throughout the day. Plus, it's versatile—enjoy it sweet with fruits and honey or savory with spices. Start your day right with a bowl of Whole Grain Oatmeal, where health meets deliciousness!
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Nutrition Facts
| Serving size | (121.2121g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 454.5455 |
| Total Fat 9.0909g | 0% |
| Saturated Fat 1.5152g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 81.8182g | 0% |
| Dietary Fiber 12.1212g | 0% |
| Total Sugars 3.0303g | |
| Protein 15.1515g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60.6061mg | 0% |
| Iron 4.5455mg | 0% |
| Potassium 454.5455mg | 0% |
Source of Calories