1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 72.5 g | 26% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 250 mg | 19% | |
| Iron | 10 mg | 55% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain oat cereal
Whole Grain Oat Cereal is a nutritious breakfast option rooted in Western cuisine, often enjoyed globally for its simplicity and health benefits. Made primarily from whole grain oats, this cereal retains its bran and germ, providing a natural source of fiber, protein, and essential vitamins and minerals like iron and magnesium. Its high fiber content supports heart health by helping to reduce cholesterol levels and maintain digestive balance. Typically low in sugar and fat, it complements health-conscious diets and serves as a versatile base for toppings like fruits, nuts, or seeds for added flavor and nutrients. However, it's important to check labels, as some varieties may contain added sugars or artificial ingredients. A staple for busy mornings, Whole Grain Oat Cereal offers sustained energy and satisfying nourishment to start the day.
