Whole grain oat cereal
One cup of Whole grain oat cereal is around 40 grams and contains approximately 150 calories, 5 grams of protein, 3 grams of fat, and 27 grams of carbohydrates.
Whole Grain Oat Cereal is a delicious and nutritious breakfast option made from 100% whole grains. Packed with fiber and essential nutrients, it provides sustained energy to fuel your day. Originating from ancient agricultural practices, oats have been cherished in various cuisines for centuries. Rich in antioxidants, vitamins, and minerals, Whole Grain Oat Cereal promotes heart health and aids digestion. Plus, it's low in sugar and can be enjoyed with your favorite fruits or nuts, making it a versatile choice for all ages. Start your morning right with Whole Grain Oat Cereal!
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Nutrition Facts
| Serving size | (40g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 3g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 190mg | 0% |
| Total Carbohydrate 27g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 1g | |
| Protein 5g | 0% |
| Vitamin D 100IU | 0% |
| Calcium 200mg | 0% |
| Iron 18mg | 0% |
| Potassium 150mg | 0% |
Source of Calories