One cup of Whole grain oat cereal is around 40 grams and contains approximately 150 calories, 5 grams of protein, 3 grams of fat, and 27 grams of carbohydrates.
Whole Grain Oat Cereal is a delicious and nutritious breakfast option made from 100% whole grains. Packed with fiber and essential nutrients, it provides sustained energy to fuel your day. Originating from ancient agricultural practices, oats have been cherished in various cuisines for centuries. Rich in antioxidants, vitamins, and minerals, Whole Grain Oat Cereal promotes heart health and aids digestion. Plus, it's low in sugar and can be enjoyed with your favorite fruits or nuts, making it a versatile choice for all ages. Start your morning right with Whole Grain Oat Cereal!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
