1 serving (100 grams) contains 124 calories, 5.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 154 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain noodles
Whole grain noodles are a nutritious alternative to traditional white pasta, made from whole wheat flour or other whole grains like spelt, quinoa, or brown rice. They originate from various cuisines around the world, offering a hearty and versatile base for dishes in Italian, Asian, or fusion cooking. Packed with dietary fiber, they support digestion and help maintain steady blood sugar levels. Whole grain noodles also provide essential nutrients such as B vitamins, iron, and magnesium, making them a wholesome option for balanced meals. While they tend to have a denser texture and earthier flavor compared to refined pasta, they are a healthier choice for those looking to improve heart health, manage weight, or increase nutrient intake. However, like any pasta, portion control is key to avoid excessive calorie consumption, especially when paired with rich sauces.
