1 serving (55 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.5 mg | 1% | |
| Total Carbohydrates | 173.9 g | 63% | |
| Dietary Fiber | 30.4 g | 108% | |
| Sugars | 34.8 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130.4 mg | 10% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain muesli
Whole Grain Muesli is a nutritious breakfast option originating from Swiss cuisine. This wholesome blend typically consists of rolled oats, whole grains, nuts, seeds, dried fruits, and occasionally spices like cinnamon. Packed with essential nutrients, it offers a great source of dietary fiber to support digestion, complex carbohydrates for sustained energy, and healthy fats from nuts and seeds. Its diverse nutrient profile includes vitamins, minerals, and antioxidants that contribute to overall wellness. Muesli is minimally processed and often free of added sugars, making it a healthier alternative to sugary breakfast cereals. However, some varieties may contain sweetened dried fruits or additional sweeteners, so it’s important to check the label for added sugars. Versatile and customizable, muesli can be enjoyed with milk, yogurt, or soaked overnight for a creamy texture. This adaptable meal is an ideal choice for those seeking a balanced, nutrient-dense start to their day.
