1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain lactose free crepes
Whole Grain Lactose Free Crepes are a wholesome take on the classic French delicacy, crafted to suit diverse dietary needs. Made with whole grain flours, these crepes are rich in fiber and essential nutrients, promoting better digestion and sustained energy. The batter is blended without dairy, using lactose-free alternatives such as almond or oat milk, making it suitable for those with lactose intolerance. This version retains the thin, airy texture of traditional crepes while offering a heartier, nutty flavor. These crepes can be enjoyed with a variety of fillings, from fresh fruits and nut butters to savory vegetables and lean proteins. Low in added sugars and high in complex carbs, they’re a nutritious option for breakfast, lunch, or a light dinner. While their nutrient profile is improved, moderation is key with toppings to keep them in line with a healthy diet.
