1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain ham sandwich
The Whole Grain Ham Sandwich is a wholesome fusion of taste and nutrition, inspired by classic American deli cuisine. It features savory, thinly-sliced lean ham layered between two slices of hearty whole grain bread. Complemented with crisp lettuce, juicy tomato slices, and a touch of mustard or light mayo, this sandwich strikes a balance between flavor and health. Whole grain bread provides fiber to support digestion and sustained energy, while lean ham offers protein for muscle repair and growth. The addition of fresh vegetables delivers essential vitamins and minerals. However, it's important to be mindful of the sodium content in processed ham and condiments, which can be moderated with lower-sodium options. Perfect for lunch on the go, this sandwich is a satisfying and nutritious choice for anyone aiming to eat balanced meals without sacrificing flavor.
