One cup of Whole grain ham sandwich is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Whole Grain Ham Sandwich is a delicious, hearty treat that combines slices of savory ham with fresh, crunchy vegetables, all nestled between two slices of wholesome whole grain bread. Originating from classic deli fare, this sandwich brings a comforting yet nutritious option to your lunch or snack time. Packed with protein from the ham and fiber from the whole grains, it supports your energy throughout the day. Top it off with a spread of mustard or light mayo for added flavor without the guilt. Enjoy the balanced goodness of Whole Grain Ham Sandwich, where taste meets health!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
