Whole grain ham sandwich
One cup of Whole grain ham sandwich is around 237 grams and contains approximately 473 calories, 32 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.
Whole Grain Ham Sandwich is a delicious, hearty treat that combines slices of savory ham with fresh, crunchy vegetables, all nestled between two slices of wholesome whole grain bread. Originating from classic deli fare, this sandwich brings a comforting yet nutritious option to your lunch or snack time. Packed with protein from the ham and fiber from the whole grains, it supports your energy throughout the day. Top it off with a spread of mustard or light mayo for added flavor without the guilt. Enjoy the balanced goodness of Whole Grain Ham Sandwich, where taste meets health!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 63.0916mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 7.8864g | |
| Protein 31.5457g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories