One cup of Whole grain graham cracker is around 236.7 grams and contains approximately 1000 calories, 16.7 grams of protein, 25 grams of fat, and 183.3 grams of carbohydrates.
Whole Grain Graham Cracker is a delicious and wholesome snack made from nutritious whole grain flour, providing a rich source of fiber and essential nutrients. Originating from the 19th century, these crackers were created by Sylvester Graham, a dietitian focused on health and wellness. Perfect for pairing with fruits, spreads, or enjoying on their own, Whole Grain Graham Crackers offer a subtle sweetness without the guilt. They’re low in calories and free from artificial preservatives, making them a guilt-free choice for both kids and adults. Snack smart with Whole Grain Graham Crackers!
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
