Nutrition Facts for Whole grain graham cracker
Image of Whole grain graham cracker

Whole grain graham cracker

Item Rating: 54/100

One cup of Whole grain graham cracker is around 237 grams and contains approximately 1000 calories, 17 grams of protein, 25 grams of fat, and 183 grams of carbohydrates.

Whole Grain Graham Cracker is a delicious and wholesome snack made from nutritious whole grain flour, providing a rich source of fiber and essential nutrients. Originating from the 19th century, these crackers were created by Sylvester Graham, a dietitian focused on health and wellness. Perfect for pairing with fruits, spreads, or enjoying on their own, Whole Grain Graham Crackers offer a subtle sweetness without the guilt. They’re low in calories and free from artificial preservatives, making them a guilt-free choice for both kids and adults. Snack smart with Whole Grain Graham Crackers!

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Nutrition Facts

Serving size (236.6667g)
Amount per serving % Daily Value*
Calories 1000
Total Fat 25g 0%
Saturated Fat 8.3333g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1166.6666mg 0%
Total Carbohydrate 183.3334g 0%
Dietary Fiber 16.6668g 0%
Total Sugars 66.6666g
Protein 16.6668g 0%
Vitamin D 0IU 0%
Calcium 166.6666mg 0%
Iron 8.3333mg 0%
Potassium 333.3334mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 6.5%
Carbs: 71.5%