1 serving (14 grams) contains 60 calories, 1.0 grams of protein, 1.5 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
1034.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1465.5 mg | 63% | |
| Total Carbohydrates | 189.7 g | 68% | |
| Dietary Fiber | 17.2 g | 61% | |
| Sugars | 69.0 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.4 mg | 13% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 344.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain graham cracker
Whole Grain Graham Crackers are a wholesome twist on the classic snack, rooted in American cuisine and inspired by the dietary principles of Reverend Sylvester Graham in the early 19th century. Made with whole wheat flour as the primary ingredient, these crackers are a good source of fiber and complex carbohydrates, providing sustained energy. They often contain honey or molasses for a touch of natural sweetness, along with ingredients like baking soda and a hint of cinnamon for flavor. While they deliver some nutritional benefits, especially with their whole grain content, many versions may still include added sugars and fats, so moderation is key. Ideal as a versatile snack, they can be enjoyed on their own, paired with toppings like nut butter, or used in recipes such as pie crusts or s'mores. Whole Grain Graham Crackers offer a balanced combination of taste and nutrition when consumed as part of a varied diet.
