1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain goldfish
Whole Grain Goldfish are a delightful snack baked with a focus on wholesome ingredients. Popular in American cuisine, these crackers are shaped like playful fish, making them a favorite among kids and adults alike. They are made with whole grain wheat flour, delivering a boost of fiber compared to the original variety. Each serving is free of artificial flavors or preservatives, providing a simple, crunchy treat you can feel good about. While they contain real cheddar cheese for a bold, savory taste, they are also a source of sodium and should be enjoyed in moderation as part of a balanced diet. Perfect for lunches, road trips, or a quick bite, Whole Grain Goldfish combines fun and nutrition in a convenient package.
