Whole grain gluten free toast

Whole grain gluten free toast

Breakfast

Item Rating: 72/100

1 serving (35 grams) contains 90 calories, 2.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.

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612.2
calories
13.6
protein
122.4
carbohydrates
10.2
fat

Nutrition Information

1 cup (238.1g)
Calories
612.2
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1020.4 mg 44%
Total Carbohydrates 122.4 g 44%
Dietary Fiber 13.6 g 48%
Sugars 6.8 g
protein 13.6 g 27%
Vitamin D 0 mcg 0%
Calcium 136.1 mg 10%
Iron 3.4 mg 18%
Potassium 272.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.0%
8.6%
14.4%
Fat: 91 cal (14.4%)
Protein: 54 cal (8.6%)
Carbs: 489 cal (77.0%)

About Whole grain gluten free toast

Whole Grain Gluten Free Toast is a wholesome and versatile bread option, crafted to cater to gluten-sensitive diets while delivering optimal nutritional benefits. Made from a blend of nutrient-rich flours like brown rice, quinoa, sorghum, or millet, it offers the hearty texture and earthy flavor of traditional whole grain bread without compromising dietary restrictions. Its origin lies in the health-conscious fusion of ancient grains and modern gluten-free baking techniques. Packed with fiber, vitamins, and minerals, this toast supports digestion, stabilizes energy levels, and contributes to overall wellness. Naturally free of wheat and gluten, it is ideal for individuals with celiac disease or gluten intolerance. However, some commercial varieties may contain added sugars, starches, or preservatives, so selecting minimally processed options is key for optimal health. Whether enjoyed with avocado, nut butter, or as an open-faced sandwich, this toast is a nutritious foundation for creative, satisfying meals.