1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain focaccia
Whole grain focaccia is a delicious, nutrient-packed bread rooted in Italian cuisine. Traditionally known for its airy texture and savory flavor, this version is made with whole grain flour, offering a hearty, nutty taste and a boost of fiber compared to white flour varieties. Its ingredients typically include whole grain flour, olive oil, yeast, salt, water, and optional toppings like rosemary, garlic, or tomatoes. The use of olive oil provides healthy fats that support heart health, while the whole grains promote digestive wellness and sustained energy. However, like most breads, it can be high in sodium and calories, so portion control is key. Whole grain focaccia is versatile, pairing well with soups, salads, or as part of a Mediterranean-style sandwich. It’s a wholesome upgrade to a beloved classic, marrying traditional flavors with modern nutritional benefits.
