1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750.8 mg | 32% | |
| Total Carbohydrates | 66.1 g | 24% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 3.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.1 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 300.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain flour tortilla
Whole grain flour tortillas are a versatile and nutritious take on the traditional tortilla, rooted in Mexican cuisine. Made from whole wheat flour, water, oil, and a touch of salt, these tortillas are packed with fiber, vitamins, and minerals that are often stripped away in refined flour versions. Their nutty flavor and chewy texture make them perfect for wraps, burritos, quesadillas, or as a base for creative meals. As a whole grain option, they provide sustained energy and promote digestive health. However, it's important to check the label, as some store-bought versions may contain added sugars or unhealthy fats. When made fresh or sourced thoughtfully, they are a wholesome and delicious way to enjoy your favorite dishes while supporting a balanced diet.
