1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain flakes
Whole Grain Flakes are a versatile cereal made from whole grains like wheat, oats, or corn, offering a wholesome and nutrient-rich start to your day. Originating as a staple in Western breakfast cuisine, these flakes are minimally processed to retain the grain's outer bran layer, providing essential fiber, vitamins, and minerals. Packed with complex carbohydrates, they deliver sustained energy and help support digestive health. Whole Grain Flakes are often enjoyed with milk, yogurt, or fresh fruit, making them a convenient and customizable choice for any meal or snack. Low in sugar and free from unhealthy additives, they are an excellent choice for those seeking a balanced and nutritious diet. However, pre-sweetened or flavored variations may contain added sugars, which should be consumed in moderation. With a simple yet nourishing profile, Whole Grain Flakes combine health benefits with delicious versatility.
