Whole grain flakes
Item Rating: 72/100
One cup of Whole grain flakes is around 240 grams and contains approximately 880 calories, 24 grams of protein, 4 grams of fat, and 192 grams of carbohydrates.
Whole Grain Flakes are a nutritious breakfast option made from a blend of whole grains like oats, wheat, and barley. Originating from wholesome culinary traditions, these flakes are packed with fiber, essential vitamins, and minerals, promoting heart health and digestion. Low in sugar and free from artificial additives, they provide a satisfying crunch and a hearty start to your day. Whether enjoyed with milk, yogurt, or fresh fruit, Whole Grain Flakes are a delicious way to fuel your morning and nourish your body.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880.0001 |
| Total Fat 4.0001g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 0% |
| Total Carbohydrate 192g | 0% |
| Dietary Fiber 31.9999g | 0% |
| Total Sugars 7.9999g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.9999mg | 0% |
| Iron 36mg | 0% |
| Potassium 799.9999mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.0%
Protein: 10.7%
Carbs: 85.3%