1 serving (57 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 95.8 g | 34% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain english muffin
The Whole Grain English Muffin is a wholesome twist on a classic breakfast staple, originating from British-American cuisine. Made with a blend of whole grains, it features a hearty texture and nutty flavor while retaining the soft, airy interior of traditional English muffins. Each serving provides a source of complex carbohydrates, fiber, and essential nutrients like B vitamins and iron, making it a healthy option for sustained energy. Low in saturated fat and free from trans fats, it pairs well with savory or sweet toppings while offering a healthier alternative to refined bread products. However, some varieties may contain added sugars or sodium, so checking the nutrition label is key. Perfect for breakfast sandwiches or as a side to eggs, the Whole Grain English Muffin is versatile, nutritious, and delicious for any meal.
