1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain egg cheese tomato blackforest ham sandwich
Crafted with care, the Whole Grain Egg Cheese Tomato Blackforest Ham Sandwich is a flavorful blend of wholesome ingredients and hearty textures. This sandwich features nutrient-rich whole grain bread packed with fiber, paired perfectly with protein from a fresh, cooked egg and slices of savory Blackforest ham. Juicy tomato slices add a burst of vitamins and antioxidants, while creamy cheese contributes calcium and a velvety finish. Originating from Western-style cuisine, this sandwich reflects a balanced approach to convenience and nutrition. While the high-quality ham and cheese provide essential proteins and minerals, they also contain moderate sodium and fat levels, making portion control important for a healthy diet. The inclusion of whole grain bread and fresh vegetables helps counterbalance indulgent elements with fiber and micronutrients, making this sandwich a satisfying option for breakfast or lunch.
