One cup of Whole grain egg cheese tomato blackforest ham sandwich is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Whole Grain Egg Cheese Tomato Blackforest Ham Sandwich is a delicious blend of flavor and nutrition. Nestled between two slices of hearty whole grain bread, this sandwich features a fluffy, protein-packed egg, melted cheese for a rich, savory taste, and ripe, juicy tomatoes that add freshness. The star of the show is the Blackforest ham, renowned for its smoky flavor and premium quality, hailing from Germany. Packed with fiber from the whole grain and essential vitamins from the vegetables, this sandwich makes for a balanced, energizing meal. Enjoy the perfect combination of indulgence and health in every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
