1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain egg cheese sandwich
The Whole Grain Egg Cheese Sandwich is a wholesome and satisfying meal rooted in classic Western cuisine. It features a freshly scrambled or fried egg, a slice of melted cheese, and two slices of hearty whole-grain bread. Packed with essential nutrients, this sandwich offers a balanced combination of protein from the egg, calcium from the cheese, and fiber from the whole-grain bread, supporting muscle health, bone strength, and digestive wellness. The whole grains provide sustained energy and help regulate blood sugar levels, making it a healthier alternative to refined bread options. While it’s a nutrient-rich choice, the calorie content can increase depending on the type and quantity of cheese or added spreads. To keep it light, opt for low-fat cheese and minimal toppings. Versatile and easy to customize, this sandwich is ideal for breakfast or a quick snack while keeping nutrition in focus.
