One cup of Whole grain egg cheese sandwich is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Whole Grain Egg Cheese Sandwich is a delicious and nutritious breakfast option that combines the goodness of whole grains, farm-fresh eggs, and creamy cheese. Originating from classic American breakfast traditions, this sandwich features a hearty slice of whole grain bread, packed with fiber to fuel your day. Inside, you’ll find perfectly cooked eggs, rich in protein and essential nutrients, paired with melty cheese that adds a delightful flavor. It's an excellent way to kickstart your morning, providing lasting energy while being mindful of your health. Perfect for a wholesome breakfast on-the-go!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 631.0 mcg | 3155% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
