Whole grain dinner roll

Whole grain dinner roll

Grain

Item Rating: 74/100

One cup of Whole grain dinner roll is around 237.3 grams and contains approximately 627.1 calories, 19.5 grams of protein, 10.2 grams of fat, and 121.2 grams of carbohydrates.

Whole Grain Dinner Roll is a delightful addition to any meal, crafted from wholesome ingredients like whole wheat flour, oats, and a touch of honey for natural sweetness. Originating from rustic kitchens around the world, these rolls offer a warm, comforting flavor that enhances any cuisine. Packed with fiber and essential nutrients, they support heart health and provide sustained energy, making them a nutritious choice for dinner. Enjoy the soft, chewy texture paired with your favorite dishes, and embrace the goodness of whole grains with each bite!

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627.1
calories
19.5
protein
121.2
carbohydrates
10.2
fat

Nutrition Information

1 cup (237.3g)
Calories
627.1
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1059.3 mg 46%
Total Carbohydrates 121.2 g 44%
Dietary Fiber 19.5 g 69%
Sugars 12.7 g
protein 19.5 g 39%
Vitamin D 0 mcg 0%
Calcium 169.5 mg 13%
Iron 6.8 mg 37%
Potassium 254.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.1%
11.9%
14.0%
Fat: 91 cal (14.0%)
Protein: 78 cal (11.9%)
Carbs: 484 cal (74.1%)