1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1044.0 mg | 45% | |
| Total Carbohydrates | 120.9 g | 43% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 16.5 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 329.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain dinner roll
Whole Grain Dinner Rolls are a wholesome, nutrient-packed addition to your table, blending hearty flavors with a soft, chewy texture. Often associated with Western cuisine, these rolls are crafted from whole wheat flour, which retains the bran and germ layers of the grain, offering a rich source of fiber and essential nutrients such as B vitamins, iron, and magnesium. Typically leavened with yeast, they may contain a touch of natural sweetener, salt, and heart-healthy oils, making them minimally processed compared to their refined counterparts. Their high fiber content supports digestion and promotes satiety, making them a healthier alternative to white bread or rolls. However, keep an eye on portion size, as calories can add up quickly. Perfect for pairing with soups, stews, or hearty salads, these rolls offer a balanced and satisfying option for any meal.
