1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain crispbread
Whole Grain Crispbread is a versatile, fiber-rich cracker originating from Scandinavian cuisine, specifically Sweden. Made primarily from whole grain rye or wheat, these crunchy slices often include simple, wholesome ingredients like water, salt, and occasionally seeds like sesame or sunflower for added texture and nutrients. Packed with dietary fiber, crispbread supports digestion and provides long-lasting energy, making it an excellent choice for breakfast, snacks, or light meals. Its low fat and sugar content make it a healthier alternative to many processed snacks, while its complex carbohydrates offer sustained fullness. Though generally nutritious, sodium levels can vary by brand, so it’s worth checking the label for those monitoring salt intake. With its neutral taste, Whole Grain Crispbread pairs perfectly with toppings like avocado, smoked salmon, or hummus, allowing for endless customization to suit both savory and sweet preferences.
