1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain cracker
Whole Grain Crackers are a nutritious snack made from whole-grain flour, offering a hearty texture and a rich, natural flavor. Often found in Western cuisine, these crackers are popular for their versatility, pairing well with cheeses, dips, or spreads. Their primary ingredient, whole grains, ensures they are a good source of fiber, supporting digestive health and providing sustained energy. Many varieties are crafted with minimal added sugars and fats, making them a wholesome choice for snacking. Some Whole Grain Crackers may also contain seeds or herbs, enhancing their nutritional profile with healthy fats and added vitamins. However, consumers should be mindful of sodium content, as some brands may include higher levels for flavor enhancement. Overall, Whole Grain Crackers are a satisfying and balanced choice for health-conscious individuals seeking an alternative to refined-grain snacks.
