Whole grain cheeseburger

Whole grain cheeseburger

Fast Food

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
23.5
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 823.5 mg 35%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 23.5 mcg 117%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.9%
23.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 94 cal (23.9%)
Carbs: 141 cal (35.9%)

About Whole grain cheeseburger

The Whole Grain Cheeseburger offers a healthier twist on a classic American favorite. Nestled between fiber-rich whole grain buns, this burger features a juicy, seasoned beef patty paired with a slice of melted cheddar cheese. A medley of fresh toppings, such as crisp lettuce, ripe tomatoes, and crunchy pickles, adds vibrant texture and flavor. The whole grain bun provides complex carbohydrates and essential nutrients, supporting sustained energy and digestive health. While the patty and cheese contribute protein and calcium, their saturated fat content may be a consideration for those watching their intake. Balanced with wholesome ingredients, this cheeseburger blends indulgence with smarter choices, making it a satisfying option for burger lovers seeking a more nutritious alternative.