Whole grain cheese sandwich

Item Rating: 65/100

One cup of Whole grain cheese sandwich is around 238 grams and contains approximately 556 calories, 24 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Whole Grain Cheese Sandwich is a wholesome delight that brings together the nutty flavor of whole grain bread with the creamy richness of melted cheese. Originating from classic sandwich cuisine, this tasty treat expertly combines both comfort and nutrition. Packed with fiber and essential nutrients, whole grains support heart health and digestion, while cheese provides a satisfying source of protein and calcium. Customize it with fresh vegetables or lean proteins for an extra boost. Indulge in this delicious yet healthy twist on a beloved classic!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	555.5555

Total Fat 23.8095g	0%
Saturated Fat 12.6983g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 63.4921g	0%
Dietary Fiber 7.9364g	0%
Total Sugars 7.9364g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 3.1745mg	0%
Potassium 317.4602mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 16.9%

Carbs: 45.1%