1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain cheese sandwich
The Whole Grain Cheese Sandwich combines wholesome ingredients for a satisfying and nutritious bite. Made with whole grain bread, this sandwich is rich in fiber and nutrients, supporting digestive health and providing long-lasting energy. The filling features creamy, melted cheese, offering calcium and protein essential for strong bones and muscles. This simple yet flavorful creation is a staple in American cuisine, ideal for a quick lunch or snack. While the whole grain bread adds a healthful boost, moderation is key with the cheese, as it can be high in saturated fat and sodium. Variations can include fresh vegetables like spinach, tomatoes, or avocado to enhance vitamins and minerals while balancing the richness of the cheese. Perfect for pairing with a side of fresh fruit or a leafy salad, this sandwich offers a delicious balance between indulgence and nutrition.
