1 serving (55 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600.0 mg | 26% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 28.0 g | 100% | |
| Sugars | 60.0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain cereal with raisins
Whole Grain Cereal with Raisins is a wholesome breakfast option combining the hearty crunch of whole grain flakes with the natural sweetness of sun-dried raisins. Rooted in Western breakfast traditions, this cereal is made from nutrient-rich whole grains, providing dietary fiber, vitamins, and minerals essential for supporting digestion and prolonged energy. The raisins contribute antioxidants, iron, and a touch of natural fruit sweetness, eliminating the need for added sugars in some varieties. However, some store-bought options may include added sugars or preservatives, so it’s important to read labels for the healthiest choice. Low in saturated fat and cholesterol, this cereal can be part of a balanced diet when paired with milk, yogurt, or fresh fruit. Ideal for busy mornings, it delivers a satisfying and nutritious start to the day with a blend of taste and health benefits.
