1 serving (53 grams) contains 180 calories, 5.0 grams of protein, 1.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.1 mg | 1% | |
| Iron | 7 mg | 38% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain cereal
Whole-grain cereal is a nutrient-packed breakfast option originating from global dietary staples like oats, wheat, barley, and rice. Made from minimally processed whole grains, it preserves the bran, germ, and endosperm, offering a rich source of fiber, vitamins, and minerals. This slow-releasing carbohydrate provides sustained energy, aids digestion, and supports heart health. Many whole-grain cereals are fortified with essential nutrients such as iron, B vitamins, and folate, making them highly nutritious. Popular in Western cuisine, it commonly comes in the form of flakes, clusters, or granolas, often paired with milk, yogurt, or fruit. While inherently healthy, some versions can be high in added sugars or sodium, so choosing unsweetened or lightly sweetened options is recommended. With its versatility and balance of nutrients, whole-grain cereal is a convenient way to fuel your day while promoting overall wellness.
