Whole grain cereal
One cup of Whole grain cereal is around 53 grams and contains approximately 180 calories, 5 grams of protein, 1 grams of fat, and 43 grams of carbohydrates.
Whole Grain Cereal is a nutritious breakfast option made from 100% whole grains like oats, wheat, and barley. Originating from traditional farming practices, it provides a hearty start to the day. Packed with essential fiber and vitamins, Whole Grain Cereal supports digestive health and helps maintain steady energy levels. With no artificial additives and a deliciously nutty flavor, it's a wholesome choice that keeps you satisfied longer. Enjoy it with milk or yogurt, or topped with fresh fruits for an even healthier boost! Start your day the right way with Whole Grain Cereal!
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Nutrition Facts
| Serving size | (53g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180 |
| Total Fat 1g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 190mg | 0% |
| Total Carbohydrate 43g | 0% |
| Dietary Fiber 5.99g | 0% |
| Total Sugars 2g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20.1mg | 0% |
| Iron 7mg | 0% |
| Potassium 230mg | 0% |
Source of Calories