1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 20.3 g | 72% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bun
A Whole Grain Bun is a hearty and nutritious bread roll made using whole wheat flour and other grains, such as oats, barley, or flaxseed. Originating from the global trend toward healthier bread alternatives, these buns are commonly found in Western cuisines as a base for burgers, sandwiches, or as a side with meals. Packed with dietary fiber, they support digestion and provide sustained energy. Whole Grain Buns are also a source of essential nutrients like B-vitamins, iron, and magnesium, making them a healthier option compared to white bread. Their nutty flavor and dense texture add richness to any dish. However, some varieties may include added sugars, oils, or preservatives, which can lower their overall health value. Always check for fully whole grain options to maximize their health benefits. Enjoy as part of a balanced diet for a wholesome and satisfying meal.
