One cup of Whole grain breaded chicken tenders is around 85 grams and contains approximately 180 calories, 12 grams of protein, 9 grams of fat, and 12 grams of carbohydrates.
Whole Grain Breaded Chicken Tenders are a delicious and nutritious choice for the whole family. Made with tender, juicy chicken breast and coated in a hearty whole grain breadcrumb, these tenders provide a satisfying crunch with every bite. Originating from classic American cuisine, they blend convenience with health, offering a good source of protein and fiber. The whole grains add essential nutrients while helping to keep you fuller longer. Baked instead of fried, these tenders are lower in calories and fats, making them a guilt-free option for any meal. Enjoy them with your favorite dipping sauce for a wholesome treat!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
