Nutrition Facts for Whole grain breaded chicken tenders
Image of Whole grain breaded chicken tenders

Whole grain breaded chicken tenders

Item Rating: 67/100

One cup of Whole grain breaded chicken tenders is around 250 grams and contains approximately 550 calories, 38 grams of protein, 25 grams of fat, and 50 grams of carbohydrates.

Whole Grain Breaded Chicken Tenders are a delicious and nutritious choice for the whole family. Made with tender, juicy chicken breast and coated in a hearty whole grain breadcrumb, these tenders provide a satisfying crunch with every bite. Originating from classic American cuisine, they blend convenience with health, offering a good source of protein and fiber. The whole grains add essential nutrients while helping to keep you fuller longer. Baked instead of fried, these tenders are lower in calories and fats, making them a guilt-free option for any meal. Enjoy them with your favorite dipping sauce for a wholesome treat!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 550
Total Fat 25g 0%
Saturated Fat 5g 0%
Polyunsaturated Fat g
Cholesterol 100mg 0%
Sodium 1250mg 0%
Total Carbohydrate 50g 0%
Dietary Fiber 5g 0%
Total Sugars 2.5g
Protein 37.5g 0%
Vitamin D 0IU 0%
Calcium 50mg 0%
Iron 2.5mg 0%
Potassium 500mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 26.1%
Carbs: 34.8%