1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with turkey slice
Whole Grain Bread with Turkey Slice is a simple yet nutritious meal option, often associated with American-style cuisine and quick, wholesome lunches. The dish consists of a slice of whole grain bread, rich in dietary fiber, complex carbohydrates, and essential nutrients, topped with a lean slice of turkey. Turkey is an excellent source of high-quality protein, low in saturated fat, and packed with vitamins such as B6 and niacin. The combination provides a satisfying balance of energy-sustaining grains and muscle-supporting protein. One health highlight is its role in promoting heart health, thanks to the fiber in the bread and the turkey’s low-fat profile. However, watch for added sodium in pre-packaged turkey slices and opt for minimally processed options when possible. Pair it with fresh vegetables or avocado for added vitamins and healthy fats. This light dish is ideal for those seeking a wholesome, quick, and filling snack or meal.
