One cup of Whole grain bread with tomatoes and onions is around 238.1 grams and contains approximately 595.2 calories, 21.4 grams of protein, 9.5 grams of fat, and 107.1 grams of carbohydrates.
Whole Grain Bread With Tomatoes And Onions is a delightful and nutritious dish that combines the heartiness of whole grain bread with the fresh, vibrant flavors of ripe tomatoes and zesty onions. Originating from Mediterranean cuisine, this simple yet satisfying meal highlights the importance of whole grains in a balanced diet, packed with fiber and essential nutrients. The juicy tomatoes add a burst of vitamins, while the onions provide antioxidants, making this dish a powerhouse of health benefits. Perfect as a light lunch or a savory snack, Whole Grain Bread With Tomatoes And Onions is a delicious choice for those seeking wholesome, flavorful eating.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 14.3 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
