Whole grain bread with tomatoes and onions

Item Rating: 76/100

One cup of Whole grain bread with tomatoes and onions is around 238 grams and contains approximately 595 calories, 21 grams of protein, 9.5 grams of fat, and 107 grams of carbohydrates.

Whole Grain Bread With Tomatoes And Onions is a delightful and nutritious dish that combines the heartiness of whole grain bread with the fresh, vibrant flavors of ripe tomatoes and zesty onions. Originating from Mediterranean cuisine, this simple yet satisfying meal highlights the importance of whole grains in a balanced diet, packed with fiber and essential nutrients. The juicy tomatoes add a burst of vitamins, while the onions provide antioxidants, making this dish a powerhouse of health benefits. Perfect as a light lunch or a savory snack, Whole Grain Bread With Tomatoes And Onions is a delicious choice for those seeking wholesome, flavorful eating.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 9.5238g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 107.1429g	0%
Dietary Fiber 16.6667g	0%
Total Sugars 14.2857g
Protein 21.4286g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 5.9524mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 14.3%

Carbs: 71.4%