1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 11.9 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with tomatoes and onions
Whole Grain Bread with Tomatoes and Onions is a nutritious and flavorful dish rooted in Mediterranean cuisine. This hearty combination features fiber-rich whole grain bread topped with fresh tomatoes and onions, which are lightly seasoned with herbs and olive oil. The bread provides sustained energy and supports digestive health, while tomatoes contribute antioxidants like lycopene, supporting heart health and immunity. Onions, known for their anti-inflammatory properties, add a savory depth to the dish. Olive oil, a staple of Mediterranean cooking, adds healthy fats that promote heart health. The dish is a wholesome option for breakfast, lunch, or as a snack, offering a balance of carbohydrates, vitamins, and minerals. However, serving size and additional toppings, like cheese or extra oil, should be monitored to avoid excessive calorie intake. Simple yet nutrient-dense, this classic recipe pairs health benefits with indulgent flavors.
