One cup of Whole grain bread with tomato spread is around 237.3 grams and contains approximately 932.2 calories, 33.9 grams of protein, 8.5 grams of fat, and 178.0 grams of carbohydrates.
Whole Grain Bread With Tomato Spread is a delicious and nutritious option that brings together the earthiness of whole grains and the vibrant flavor of ripe tomatoes. This wholesome dish features a hearty slice of whole grain bread, packed with fiber and essential nutrients, topped with a rich tomato spread made from fresh, sun-ripened tomatoes, seasoned with herbs and a hint of garlic. Originating from Mediterranean cuisine, it showcases the simplicity and freshness of ingredients. Not only is it tasty, but it's also heart-healthy, providing antioxidants and a boost of energy, making it a perfect choice for any meal or snack. Enjoy the delightful combination of flavors while nourishing your body!
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 178.0 g | 64% | |
| Dietary Fiber | 33.9 g | 121% | |
| Sugars | 25.4 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1694.9 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
