1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 11.9 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with tomato spread
Whole Grain Bread with Tomato Spread is a wholesome dish that combines the heartiness of whole grains with the fresh tang of tomatoes. The bread, made from nutrient-rich whole wheat flour, provides a good source of fiber, complex carbohydrates, and essential vitamins like B-complex. The tomato spread, often inspired by Mediterranean cuisine, is typically made from ripe, crushed tomatoes blended with olive oil, garlic, and herbs, offering a dose of antioxidants like lycopene, along with healthy fats. This dish supports heart health and sustained energy levels while being low in unhealthy saturated fats. However, it's important to watch portions of olive oil and salt in the spread to maintain balance. Perfect as a snack, appetizer, or light meal, this combination delivers flavor and nutrition in every bite, reflecting a commitment to wholesome eating.
