Whole grain bread with seeds

Item Rating: 72/100

One cup of Whole grain bread with seeds is around 237 grams and contains approximately 651 calories, 30 grams of protein, 15 grams of fat, and 118 grams of carbohydrates.

Whole Grain Bread With Seeds is a nutritious and flavorful loaf, crafted from hearty whole grains like wheat, oats, and quinoa, blended with a variety of seeds such as sunflower, flax, and sesame. This delightful bread hails from diverse culinary traditions, celebrating rich textures and wholesome ingredients. Packed with fiber, vitamins, and healthy fats, it supports digestive health and provides sustained energy. Perfect for sandwiches, toast, or as an accompaniment to soups, Whole Grain Bread With Seeds is a delicious way to nourish your body while satisfying your taste buds.

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	650.8876

Total Fat 14.7929g	0%
Saturated Fat 2.9586g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1124.2604mg	0%
Total Carbohydrate 118.3432g	0%
Dietary Fiber 23.6686g	0%
Total Sugars 11.8343g
Protein 29.5858g	0%

Vitamin D 0IU	0%
Calcium 236.6864mg	0%
Iron 8.8757mg	0%
Potassium 473.3728mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 16.3%

Carbs: 65.3%