One cup of Whole grain bread with seeds is around 237.6 grams and contains approximately 718.2 calories, 27.6 grams of protein, 16.6 grams of fat, and 116.0 grams of carbohydrates.
Whole Grain Bread With Seeds is a nutritious and flavorful loaf, crafted from hearty whole grains like wheat, oats, and quinoa, blended with a variety of seeds such as sunflower, flax, and sesame. This delightful bread hails from diverse culinary traditions, celebrating rich textures and wholesome ingredients. Packed with fiber, vitamins, and healthy fats, it supports digestive health and provides sustained energy. Perfect for sandwiches, toast, or as an accompaniment to soups, Whole Grain Bread With Seeds is a delicious way to nourish your body while satisfying your taste buds.
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Nutrition Information
Calories |
718.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.0 mg | 48% | |
| Total Carbohydrates | 116.0 g | 42% | |
| Dietary Fiber | 22.1 g | 78% | |
| Sugars | 11.0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 552.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
