1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with peanut butter
Whole Grain Bread with Peanut Butter is a simple yet nutritious combination popular in Western cuisine. The base is whole grain bread, made from flour that includes the bran, germ, and endosperm, retaining fiber, vitamins, and minerals often lost in refined alternatives. The topping, peanut butter, is a creamy spread made from ground peanuts, supplied with protein, healthy fats, and several essential nutrients like vitamin E and magnesium. This snack or breakfast option delivers sustained energy, thanks to its mix of complex carbohydrates and healthy fats. While it provides valuable nutrients, peanut butter can be calorie-dense, so portion control is crucial for those monitoring their weight. Opt for natural peanut butter without added sugars or hydrogenated oils to maximize health benefits. Together, whole grain bread and peanut butter form a balanced, flavorful pairing that supports heart health, digestion, and sustained energy levels.
