1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with mustard
Whole grain bread with mustard is a simple yet flavorful pairing rooted in European culinary traditions. The bread is made from whole grains like wheat or rye, offering fiber, complex carbohydrates, and essential nutrients critical for sustained energy and digestion. Mustard, often a blend of mustard seeds, vinegar, and spices, is low in calories and contains compounds like selenium and antioxidants that may support overall health. Together, the duo makes for a nutrient-rich and versatile combination, commonly enjoyed as part of sandwiches, snacks, or as an accompaniment to soups and salads. The bread’s high fiber content promotes satiety and gut health, while mustard adds zing without excess fat or sugar. However, some mustard varieties may have added sodium or preservatives, so moderate use and careful selection of brands are advised for optimal health benefits.
