One cup of Whole grain bread with mustard is around 240 grams and contains approximately 600 calories, 24 grams of protein, 10.0 grams of fat, and 112.0 grams of carbohydrates.
Whole Grain Bread With Mustard is a simple yet flavorful combination that brings together the heartiness of whole grain bread and the zesty kick of mustard. Originating from various cuisines that celebrate wholesome ingredients, this dish exemplifies healthy eating. Whole grain bread is packed with fiber, vitamins, and minerals, promoting heart health and digestion. The mustard adds a tangy depth, while being low in calories and rich in antioxidants. Enjoy it as a nutritious snack or an energizing sandwich base that keeps you satisfied and energized throughout the day.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
