1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with margarine
Whole Grain Bread with Margarine is a simple yet nourishing choice, combining fiber-rich whole grains and a spread of margarine for added flavor and texture. Whole grain bread, rooted in global traditions but particularly popular in European cuisines, is made from flour that includes the entire grain kernel. This provides important nutrients like fiber, B vitamins, and essential minerals. Margarine, a butter alternative derived from vegetable oils, adds a smooth richness and a source of fats, including unsaturated fats beneficial for heart health. However, consumers should choose margarine options low in trans fats and avoid excessive portions. As a pairing, Whole Grain Bread with Margarine offers both energy and key nutrients but should be enjoyed as part of a balanced diet mindful of fat and calorie intake. Its wholesome ingredients make it an accessible and versatile choice across various meals and cuisines.
