1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 40.5 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with jam
Whole grain bread with jam is a simple yet satisfying pairing that offers both taste and nutrition. Originating from Western cuisine, it combines the hearty goodness of whole grain bread, made with minimally processed flour, with the sweet burst of flavorful fruit preserves. Whole grain bread is rich in dietary fiber, aiding digestion and promoting heart health. It also provides complex carbohydrates, vitamins, and minerals essential for sustained energy. Jam, made from fruits, delivers natural sugars and antioxidants but often contains added sugars, which should be consumed in moderation. Together, this combination strikes a balance between nourishment and indulgence, making it a versatile choice for breakfast or snacks. Opting for whole grain bread and low-sugar jam enhances its health benefits while keeping its delicious appeal intact.
