One cup of Whole grain bread with hummus is around 250 grams and contains approximately 625 calories, 25 grams of protein, 20 grams of fat, and 100 grams of carbohydrates.
Whole Grain Bread With Hummus is a delicious and nutritious snack that brings together the hearty goodness of whole grains and the creamy richness of hummus. Made from nutrient-dense whole wheat flour, this bread offers fiber and essential vitamins. The hummus, traditionally from the Middle East, is made from blended chickpeas, tahini, lemon juice, and garlic, providing healthy fats and protein. Together, they create a satisfying combination that supports digestive health, keeps you energized, and is perfect for any time of day. Enjoy it as a wholesome sandwich base or a tasty dip!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 10 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
