One cup of Whole grain bread with egg is around 120 grams and contains approximately 220 calories, 14 grams of protein, 10 grams of fat, and 30 grams of carbohydrates.
Whole Grain Bread With Egg is a wholesome meal that brings together the nutty flavors of whole grain bread and the rich, gooey goodness of eggs. This delightful dish has roots in various cuisines, showcasing its versatility across breakfast tables worldwide. Packed with fiber from the whole grains and high-quality protein from the eggs, it’s a nutritious choice that helps keep you full and energized throughout your day. Rich in essential vitamins and minerals, Whole Grain Bread With Egg is not only delicious but also supports a balanced diet, making it a perfect start to any morning. Enjoy it topped with fresh veggies or a sprinkle of herbs for an extra burst of flavor!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
