1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with egg
Whole Grain Bread with Egg is a nutritious and versatile dish, blending wholesome whole grains with protein-rich eggs for a balanced meal or snack. The bread is made from whole grain flour, which retains the bran and germ, offering fiber, vitamins, and minerals. The egg, typically fried, scrambled, or boiled, provides high-quality protein, healthy fats, and essential nutrients like choline and vitamin D. This combination is popular in various cuisines worldwide, often enjoyed as breakfast or light fare. The whole grain bread supports digestive health and energy levels, while the egg contributes muscle repair and satiety. However, preparation methods like frying in butter or using sugary spreads may add excessive calories and unhealthy fats. Opting for minimal oil and nutrient-dense toppings can enhance its health benefits. Together, this pairing is a satisfying and wholesome option for a well-rounded diet.
