Nutrition Facts for Whole grain bread with egg
Image of Whole grain bread with egg

Whole grain bread with egg

Item Rating: 73/100

One cup of Whole grain bread with egg is around 237 grams and contains approximately 585 calories, 31 grams of protein, 9.3 grams of fat, and 102 grams of carbohydrates.

Whole Grain Bread With Egg is a wholesome meal that brings together the nutty flavors of whole grain bread and the rich, gooey goodness of eggs. This delightful dish has roots in various cuisines, showcasing its versatility across breakfast tables worldwide. Packed with fiber from the whole grains and high-quality protein from the eggs, it’s a nutritious choice that helps keep you full and energized throughout your day. Rich in essential vitamins and minerals, Whole Grain Bread With Egg is not only delicious but also supports a balanced diet, making it a perfect start to any morning. Enjoy it topped with fresh veggies or a sprinkle of herbs for an extra burst of flavor!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 584.7458
Total Fat 9.3221g 0%
Saturated Fat 1.6949g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1118.6441mg 0%
Total Carbohydrate 101.6948g 0%
Dietary Fiber 16.1017g 0%
Total Sugars 13.5594g
Protein 30.5084g 0%
Vitamin D 0IU 0%
Calcium 338.9829mg 0%
Iron 9.3221mg 0%
Potassium 584.7458mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%
Protein: 19.9%
Carbs: 66.4%